THE HEALTHY LIFESTYLE GUIDE
Three things to check as often as possible
- Your blood pressure
- Your blood sugar
- Your cholesterol
Six things to minimize on your food:
- Salt
- Sugar
- Canned meat and food
- Particularly roasted red meat
- Dairy products
- Starchy products
Four things to increase in your food:
- Greens / Vegetables
- Beans
- Fruits
- Nuts
Three things you should forget:
- Your age
- Your past
- Your grievances
Four things you must have, no matter how strong you are:
- Friends who really love you
- Caring family
- Positive thoughts
- A warm home.
Five things to do to stay healthy:
- Fasting
- Smile/laugh
- Trek/exercise
- Reduce your weight
- Happiness – reduce stress
Six things you don’t have to do:
1. Don’t wait until you have a question to join our Facebook Group
2. Don’t wait until you’re thirsty to drink
3. Don’t wait until you’re sleepy to sleep
4. Don’t wait until you’re tired to rest
5. Don’t wait until you’re sick for medical check-ups, otherwise you won’t regret it until later in life
6. Don’t wait until you have a problem before praying to your God.
7. Don’t wait to be told to share this post
**Take care of yourself**
