TREATING HIGH BLOOD PRESSURE IS NOT EXPENSIVE
LIFESTYLE ADJUSTMENTS FOR HIGH BP:
> Reduce salt in your food (noodles eaters beware)
> Eat more fruits especially carrots
> Reduce your weight
> Exercise regularly
> REDUCE STRESS – stop thinking of enemies
Have you joined our Group for Free Health advice from doctors and nurses?
Drugs for high BP are also not expensive.
Medicines for High BP:
> Nifedipine or Amlodipine
>These make your blood vessels more relaxed thereby reducing the pressure
> Thaizides:
> These make you to urinate more water from your blood. Making the blood pressure lower
> Valsartan
This calms you down and reduces over-thinking and helps stress control.
It is cheaper to treat High BP than to Drink a bottle of beer or Malt everyday.
Why risk your life?
Why suffer stroke?
Why have kidney failure?
