WEIGHT LOSS MADE SIMPLE
EASY WEIGHT LOSS System…
simple steps.Read more in our Group
- Stop soft drinks (too much sugar)
- Eat dinner early … Rice not Fufu
- Sleep earlier – Late night hunger gives fat stomach
- Drink more water – trick your body to think of full stomach
- Drive less – Walk more
- Start with 3 sit-ups – increase by one next day till you reach 15
- Before you eat, drop your phone – switch off your TV
