WHAT ARE YOUR NUMBERS?
Hello dearly beloved.
Towards keeping fit we would be looking at quantity and quality. Quantity begins the ride and quality would hop on later.
Several actions we take or do not take or activities we engage in or abstain from, all contribute towards amazing living.
When we talk about quantity we are talking in terms of amount, in terms of that which is measurable, that which a number is tied to.
These questions are presented here for you to ponder on and provide answers to yourself where you can and by God’s grace, weekly in the next one year, we would be looking at the ideal or range of the ideal for each question asked and ways to bring out the best in you for you.
Your Number Questions
1. How old are you?
2. What is your weight?
3. What is your height?
4. Do you think you are under weight, over weight or just ok?
5. Is your weight ideal for your height?
6. What is your body mass index (BMI) ?
7. What is the your waist circumference?
8. How frequently do you check your blood pressure?
9. What was your last blood pressure and when was it checked?
10. How frequently do you check your blood sugar?
11. What was your last blood sugar (glucose) level and when was it checked?
12. What was you last total cholesterol level and when was this done?
13. On the average how many steps do you take per day?
14. How much distance do you cover walking, jogging and running per day?
15. How many active hours(average) do you have per day?
16. What is your average daily calories intake?
17. How much calories do you burn per day?
18. What is the amount of water you take in everyday?
19. What is your average resting heart rate?
20. How many flight of stairs do you climb per day?
21. How many hours do spend sitting per day?
22. How many chores do you do around the house without involving house helps?
23. How many hours do you sleep per day?
24. How many books did you read last year outside your discipline and the Bible?
25. How many books have you read this year?
26. How many books are you planning to read this year?
27. How many chapters or pages can you read per day?
28. How much time do you spend alone daily?
29. How much time do you spend meditating daily?
30. How much time do you set aside daily for critical thinking, problem analysis and solving?
31. How many people approach you monthly(average) to help them resolve issues?
32. How many hurting or depressed people did you make smile or lift up in the last one month?
33. How many needing money,food, medicine,clothing,shelter,etc did you assist in the last month?
34. How much do you set aside daily,weekly,monthly or yearly to assist the needy?
35. How frequently do you smile?
